Bario is a peaceful highland destination where nature, culture and simple living come together. Located deep in the Kelabit Highlands of Sarawak, Bario offers experiences that are authentic, meaningful, and far from mass tourism.
If you’re planning a trip, here are the top things to do in Bario Highlands to make the most of your visit.
1. Experience Life in a Traditional Kelabit Longhouse
One of the most meaningful experiences in Bario is staying in or visiting a Kelabit longhouse.
You’ll get to:
• Learn about Kelabit customs and daily life
• Share stories with local families
• Enjoy home-cooked highland meals
The warmth and hospitality of the Kelabit people are what many visitors remember most about Bario.
2. Go Trekking Through the Kelabit Highlands
Bario is surrounded by rolling hills, forests, and farmlands, making it ideal for trekking.
Popular trekking experiences include:
• Village-to-village walks
• Forest and hill trails
• Guided treks to nearby communities
Trekking here is more about connection with nature than extreme adventure, and trails are often suitable for beginners with a guide.
3. Visit Organic Farms and Pineapple Plantations
Bario is known for its organic produce, especially the famous Bario pineapple and highland rice.
Visitors can:
• Visit small farms around the villages
• Learn about traditional farming methods
• Taste fresh fruits straight from the land
This is a great way to understand how closely the community lives with nature.
4. Discover Bario Salt and Local Products
Bario salt is one of the region’s most unique products, traditionally made using natural salt springs.
Things you can do:
• Learn how Bario salt is produced
• Visit local producers
• Purchase authentic highland products as souvenirs
Supporting local products helps sustain the community and preserve traditional skills.
5. Go Cycling Around Bario
With its flat terrain and scenic landscapes, cycling is a relaxing way to explore Bario.
You can:
• Cycle between villages
• Enjoy views of rice fields and mountains
• Stop to interact with locals along the way
Bicycles are often available through homestays or local arrangements.
6. Enjoy Birdwatching and Nature Observation
Bario is a hidden gem for birdwatchers and nature lovers.
The surrounding forests are home to:
• Unique bird species
• Colourful insects and butterflies
• Peaceful natural soundscapes
Early mornings and late afternoons are the best times for nature observation.
7. Join Local Festivals and Cultural Events
If your visit coincides with local celebrations, you’re in for something special.
Key events include:
• Pesta Nukenen (Bario Food & Cultural Festival)
• Harvest celebrations
• Community gatherings and performances
These events offer deep insight into Kelabit culture, music, and traditions.
8. Relax and Disconnect from Modern Life
One of the best things to do in Bario is simply to slow down.
In Bario, you can:
• Wake up to cool mountain air
• Enjoy quiet walks and conversations
• Disconnect from screens and stress
It’s a place where time feels unhurried, which make it perfect for rest and reflection.
Final Thoughts
Bario is not about rushing from one attraction to another. It’s about meaningful experiences, genuine connections, and appreciating a slower pace of life.
Whether you’re trekking through the highlands, sharing meals in a longhouse, or enjoying the silence of nature, Bario offers something rare in today’s world, authentic simplicity.